by Adminjon | Jan 9, 2019 | Uncategorized
It’s been a while since I’ve blogged and this is the first one of 2019. It’s a time of year when many of you, whilst not necessarily making resolutions, will be thinking about improving your fitness and health. Club together Knowing how to get...
by Adminjon | Oct 4, 2018 | Golf, Injury prevention, Injury treatment, Medical conditions, physiotherapy, shoulders, Stretching, trapezius, Trapped or pinched nerves, Treatment, Uncategorized
What causes shoulder pain? The most mobile joint in your body is the shoulder. So why do we get shoulder pain? It is made up of bones held in place by muscles, tendons, and ligaments. They’re all designed to work together to allow the shoulder to move freely in...
by Adminjon | Sep 25, 2018 | back, Injury prevention, Injury treatment, Treatment, Uncategorized
Back Pain When people think of the words ‘sports massage’ they obviously tend to think of a sports related injury. What I do really is manipulate the muscles, tendons and ligaments of the body to facilitate recovery and to re-enable movement, hence Soft...
by Adminjon | Sep 3, 2018 | back, exercise, Golf, Older People, Osteoarthritis, shoulders, Stretching, Technique, Uncategorized
Golf is often considered a relatively sedate sport but actually golf can cause a lot of harm. You don’t have to play as frequently or at the level of Tiger Woods to sustain injuries, in fact it’s possible that as an amateur or semi professional you are...
by Adminjon | Aug 16, 2018 | Injury treatment, physiotherapy, Treatment, Uncategorized
Physiotherapists and time…. I’ve said it before and I’ll say it again Physiotherapists do an amazing job. If I had the time to take four years out, I’d go and gain the qualification as one. What I struggle with is the length of time it takes to...
by Adminjon | Jun 26, 2018 | Injury treatment, physiotherapy, Uncategorized
I often get asked the difference between a Physiotherapist and a soft tissue therapist…. Medical So as a rule of thumb (and there’s going to be a lot of those over this blog) if you consider a Physiotherapist to be more medical than Sports Masseurs and Sports...
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