by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment
Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
by Adminjon | May 23, 2018 | Injury prevention, martial arts, Sport, Stretching, Treatment, Uncategorized
Jiu-Jitsu, Karate, Muay Thai, Judo, MMA or whatever martial art or combat sport discipline you study, competition inspires many to take their game to the next level. Wanting to improve their skills and get into the best shape of their lives. The experience of...
by Adminjon | Nov 20, 2017 | Injury prevention, Injury treatment, martial arts, Sport, Technique
Combat Sports Over the passed few weeks, I have had the privilege to work with an up and coming mixed martial arts (MMA) fighter Lexi Rook who trains out of First Generation fitness under Tolly Plested. Whatever martial art or combat sports you do, cuts, bruises,...
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