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What is the core and what does it do?

What is the core and what does it do?

by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment

Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
Fighting fit

Fighting fit

by Adminjon | May 23, 2018 | Injury prevention, martial arts, Sport, Stretching, Treatment, Uncategorized

Jiu-Jitsu, Karate, Muay Thai, Judo, MMA or whatever martial art or combat sport discipline you study, competition inspires many to take their game to the next level. Wanting to improve their skills and get into the best shape of their lives. The experience of...
Combat sports and soft tissue therapy

Combat sports and soft tissue therapy

by Adminjon | Nov 20, 2017 | Injury prevention, Injury treatment, martial arts, Sport, Technique

Combat Sports Over the passed few weeks, I have had the privilege to work with an up and coming mixed martial arts (MMA) fighter Lexi Rook who trains out of First Generation fitness under Tolly Plested. Whatever martial art or combat sports you do, cuts, bruises,...

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