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Fascia & a stooped posture

Fascia & a stooped posture

by Adminjon | Dec 3, 2018 | back, Core, Injury treatment, Osteoarthritis, physiotherapy, shoulders, Stretching, trapezius, Treatment

Stooped posture and fascia No doubt you will have seen older people with what could be described as a hump or ‘dowagers hump’ as it is sometimes known. This is a sign and cause of Osteoarthritis, however it can also be from years of sitting badly. We all...
What is the core and what does it do?

What is the core and what does it do?

by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment

Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
Horse back?

Horse back?

by Adminjon | Sep 26, 2018 | back, exercise, Horse riding and equestrian sports, Injury prevention, Injury treatment, shoulders, Stretching, trapezius

Can Soft tissue therapy and sports massage help horse riders? Whatever your discipline, horse riding is an excellent exercise that allows you to enjoy spending time outdoors. There are various physical and mental benefits. Research commissioned by the British Horse...
Is your fat stack causing pain in your back?

Is your fat stack causing pain in your back?

by Adminjon | Sep 25, 2018 | back, Injury prevention, Injury treatment, Treatment, Uncategorized

  Back Pain When people think of the words ‘sports massage’ they obviously tend to think of a sports related injury. What I do really is manipulate the muscles, tendons and ligaments of the body to facilitate recovery and to re-enable movement, hence Soft...
Bad back or bad bag?!

Bad back or bad bag?!

by Adminjon | Sep 18, 2018 | back, exercise, Injury prevention, Injury treatment, shoulders

Handbag For many women, your handbag is more than an accessory. It’s where you store everything you’ll need for going to work, going out or in case of a zombie apocalypse. Your handbag is where you keep your basics — and then some — like purses, cosmetics, laptops,...
Golf injuries

Golf injuries

by Adminjon | Sep 3, 2018 | back, exercise, Golf, Older People, Osteoarthritis, shoulders, Stretching, Technique, Uncategorized

Golf is often considered a relatively sedate sport but actually golf can cause a lot of harm. You don’t have to play as frequently or at the level of Tiger Woods to sustain injuries, in fact it’s possible that as an amateur or semi professional you are...
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