by Adminjon | Dec 3, 2018 | back, Core, Injury treatment, Osteoarthritis, physiotherapy, shoulders, Stretching, trapezius, Treatment
Stooped posture and fascia No doubt you will have seen older people with what could be described as a hump or ‘dowagers hump’ as it is sometimes known. This is a sign and cause of Osteoarthritis, however it can also be from years of sitting badly. We all...
by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment
Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
by Adminjon | Nov 5, 2018 | Deep tissue massage, exercise, Injury treatment, Medical conditions, physiotherapy, shoulders, Sport, Stretching
7 Stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Stretching exercises are usually the cornerstone of...
by Adminjon | Oct 29, 2018 | Injury prevention, Injury treatment, physiotherapy, Stretching, Treatment
While many of us are eager to return to playing sports or our normal activities as soon as possible, it is wise to remember that sports injuries take time to heal. How long should Recovery take though? Whether you’re training to compete in the next tournament or...
by Adminjon | Oct 23, 2018 | Injury prevention, Injury treatment, Treatment
Cats and dogs According to two studies, the answer is yes: Just like humans are usually right- or left-handed, cats and dogs typically favour one side, being right pawed or left pawed. The first study, performed by researchers at Turkey’s Ataturk University in...
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