by Adminjon | Dec 3, 2018 | back, Core, Injury treatment, Osteoarthritis, physiotherapy, shoulders, Stretching, trapezius, Treatment
Stooped posture and fascia No doubt you will have seen older people with what could be described as a hump or ‘dowagers hump’ as it is sometimes known. This is a sign and cause of Osteoarthritis, however it can also be from years of sitting badly. We all...
by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment
Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
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