Anxiety, stress and depression

Anxiety, stress and depression

I said yesterday I was going to write a second blog related to sleep issues. This blog concentrates on stress, anxiety and depression. These are words we hear almost daily, a turn of phrase often used to describe feeling harassed or busy.Sometimes however, this turns...
I can’t get no sleep…

I can’t get no sleep…

This is the first of two pieces I’m putting together on sleep, or lack of, and over stimulation that can lead to anxiety and depression. Insomnia According to this Guardian article up to 30% of the UK suffer from some form of Insomnia. Therapies for insomnia...
Reynauds

Reynauds

Even though we have hopefully seen the back of winter it’s worth remembering that nasty (and surprisingly common) condition known as Reynaud’s Syndrome can flair up at any time. Reynaud’s Syndrome Raynaud’s syndrome, also known as Raynaud’s...
After math (or after marathon)

After math (or after marathon)

Runners have long known that a good massage can boost their recovery after a tough race or hard workout. Besides the obvious “it hurts so good,” massages can also reduce stress and help you relax before an important race. When? But when are the best times...