by Adminjon | Mar 28, 2018 | Uncategorized
Does the header image look familiar? Do you wear your shoes down on one side? Inside of the heel Inside of the heel worn? When you look at your shoes are they wearing in a specific area of the sole? If that area is the inside of the heel, you are a pronator. Pronation...
by Adminjon | Mar 27, 2018 | Uncategorized
If you exercise or take part in strenuous activity, you’ll experience aches and pains. You pull muscles, you become stiff, and you definitely feel the aftermath of hard training sessions. Sometimes these aches and pains are mild and disappear quickly; they can...
by Adminjon | Mar 26, 2018 | Injury treatment, shoulders
What is the rotator cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ach in the shoulder, which...
by Adminjon | Mar 23, 2018 | Golf, Injury treatment, Treatment, Uncategorized
Tennis and Golfers elbow What are tennis and golfers elbow? Firslty You don’t have to be Andy Murray or Tiger Woods to suffer from it. It doesn’t even have to be sport related you can still be diagnosed with either condition. Both are overuse injuries that are...
by Adminjon | Mar 22, 2018 | Alzheimers and Dementia, Osteoarthritis, stroke, Uncategorized
I was coming down a flight of stairs this morning and my path crossed with an older couple. Courteously they waved me in front saying ‘ you’ll be much quicker than us” and commenting as I strode down two stairs at a time “ooh wish I could do...
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