by Adminjon | Oct 26, 2017 | Medical conditions, Sciatica
Sciatica, What is it? Pain resulting from irritation of the sciatic nerve is called sciatica. The pain is typically felt at the back of the thigh or with pain radiating through the buttock and down the leg. Whilst sciatica is most commonly a result of a disc...
by Adminjon | Oct 25, 2017 | Treatment
Massage at MetamorFIT As you may have seen this week on Facebook I will be working one day a week, offering soft tissue therapy and massage at MetamorFIT gym in Eastbourne It’s great to be working in a gym environment, after all what I do is often called Sports...
by Adminjon | Oct 23, 2017 | Injury treatment, Treatment
Injury Rehabilitation “Starting Injury rehabilitation 2 days after injury rather than leaving it for 9 days shortened the interval from injury to PAIN FREE recovery and return to full mobility by 3 weeks without any increased risk of re-injury” That was...
by Adminjon | Oct 15, 2017 | Injury treatment
Not all bad Firstly let’s get this out of the way… I have no problem with foam rollers, I think they are a brilliant tool for self massage and soft tissue manipulation. However they are not the solution to everything and if used incorrectly can cause pain,...
by Adminjon | Oct 11, 2017 | Running
Massage for runners? Runners love getting massages! Not only does it feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury healing. There is a lot of confusion when it comes to massage. When is the best time to get one and what...
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