Sports Massage & Soft Tissue Therapy
What is it?
The manipulation of the soft tissues of the body;- muscles, tendons, ligaments, through massage, stretching and other techniques. Used for the treatment and recovery of injury, to improve postural issues, alleviate pain and to relax tired and sore muscles
What is it for?
It can be used to alleviate muscular discomfort associated with everyday and occupational stresses, muscular over-use, muscular injury such as pulls and strains as well as many chronic pain conditions. For sports it’s ideal for event preparation and recovery
Will it work for me?
Don’t be fooled by the words ‘sports massage’ most of the people I treat have nothing to do with a sport. Call or message for an initial consultation and I’ll make an assessment of your needs and offer treatment or referral. Soft tissue therapy can be a great benefit to many conditions or to relax tired sore muscles
How much does it cost?
One Hour assessment and treatment suitable for most issues and maintenance £40
A half hour treatment suitable for smaller specific areas (ankle, elbow etc) £25
Gift vouchers are also available